VERITAS w/ Mel Fabregas | [Non-Member Feed] | Subscribe at http://www.VeritasRadio.com/subscribe.html to listen to all parts.

This is probably one of the most important interviews you will hear in a long time dealing with health benefits. You have heard me say that oftentimes the simplest strategies pay great dividends. Getting sensible sun exposure and grounding to the earth are two examples. But what if I told you that sleeping on an incline is another? Have you ever wondered who told us that laying flat is the correct way to sleep? Who decided this was correct and why are we accepting this unqualified flat bed wisdom? I've never though about it before. Have you? I sleep flat because my parents slept and their parents before them I guess. While few have heard of it, and sleeping on a horizontal surface is a well-established norm, raising the head of your bed 6 to 8 inches so that you're sleeping on a 5-degree incline may have a number of benefits, including: Improving blood circulation Boosting metabolism Improving glymphatic drainage from the brain Improving immune system function Improving respiratory function Easing sym