Ben Greenfield Fitness: Diet, Fat Loss And Performance

In this episode with return guest and Indian entrepreneur Ritesh Bawri (you can check out our first show together here), you’ll get to explore the crucial role of gut health in overall well-being, how stress and eating habits impact digestion, and what can significantly improve gut function to prevent issues like leaky gut and autoimmune reactions. We discuss why there’s no perfect diet for everyone, how genetics and gut bacteria influence digestion, and how personalized testing can help identify the best foods for your body. Ritesh also breaks down why stool tests for bacteria, yeast, and parasites provide more useful insights than microbiome testing and how big data could eventually revolutionize gut health recommendations. Whether you’re a wellness enthusiast or seeking answers to health concerns, this episode promises a wealth of valuable information to empower your journey to become a more boundless version of yourself. Full show notes: https://bengreenfieldlife.com/riteshbawri Episode