Katy Says With Katy Bowman
Ep 42 - Cardio & Natural Movement
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:57:39
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Sinopse
For more information on online courses in March 2025:Click here for "Is That Yoga Move Right For You?" And here for "Diastasis Recti and Beyond" --How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we refer to “cardio”, and then finds it a place in the bigger picture of natural movement.