The Nutrition Diva's Quick And Dirty Tips For Eating Well And Feeling Fabulous

Why do late-night snack cravings hit so hard? It’s more than just willpower—circadian rhythms, sleep, and modern habits all play a role. Here’s how to manage them.References:The internal circadian clock increases hunger and appetite in the evening independent of food intake and other behaviors - PubMedEffect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial - PubMed New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.  Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/F