Sound Health Options - Ttmg & Sharry Edwards

The moments of our lives are opportuniteis to learn something valuable about ourselves. Instead, we often take them for granted and waste them on negative, unproductive thoughts. But what if there's a way to help change that? Mindfulness is a state of being that keeps us present and aware. It provides a pathway to experienceing an expansiveness that gives us a feeling of oneness with the world. A daily mindfulness practice can allow us to show up and experience all the moments of our lives as present, as accepting, and as real as we can be! Ora Nadrich, author of Live True: A Mindfulness Guide to Authenticity, wants to share with you how to navigate the territory of the self in order to gently tend to our personal and collective sorrow. She focuses on a variety of important topics, such as: Why it's important to stop the day's busy-ness and allow for interludes of present moment awarenessHow focuisng on your breath keeps you fully presentWhy asking the simple yet profound question "Who am I?" leads you to