Fitter Radio: Triathlon, Endurance, Nutrition

#598 - Recovery and Fatigue

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Bevan and Tim discuss the challenges of managing fatigue and the importance of optimizing training and recovery going into 2025. We highlight the significance of taking a meaningful off-season and explore the need for effective monitoring of training stress and recovery. We look at the role of strength training in triathlon preparation, and the benefits of sports-specific strength training techniques. The discussion emphasizes the balance between training and recovery, the impact of mood on performance, and the necessity of incorporating structured recovery into training plans. (0:05:24) – Challenge Wanaka  (0:09:31) – Fatigue and a meaningful off-season (0:12:31) – Monitoring training stress (0:16:46) – Sub Maximal Fatigue (or Fitness) Test (0:20:28) – Training Peaks segment (0:33:48) – Intro to Sport Specific Movement (0:38:24) – Dr Kate Baldwin of Valere Endurance LINKS: How To Monitor Your Wellness as an Athlete and Adapt Cycling Training Accordingly at https://wildairsports.com/monitoring-welln