Life Of A Fighter Podcast

 Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet Description: This program is all about peaking your performance for a set date or event. Whether you are preparing for a game, fight, or any athletic or fitness event this is the program to prepare leading up to the event. For this workout you will need the following equipment: Barbell, Dumbbell, Cable Column or Resistance Band, adjustable bench, physio ball, and trap bar Perform 4 sessions per week. The sessions will be broken up to 2 upper body sessions and 2 lower body sessions. For example Monday Upper Body Session, Tuesday Lower Body Session, Wednesday Off, Thursday Upper Body Session and Friday Lower Body Session with the weekend off.This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode you by  Audible 30 Day Free Trial This episode you by  Amazon Are you a Fitness and Nutrition Vault Me