Motherhood Unstressed

Have you ever had that week where you are on top of your game, crushing workouts and work, eating right and feeling oh so confident? It turns out that much of feeling invincible and driven (or not so much) has to do with the timing of your 28-day cycle. Registered Nurse and Cycle Syncing Expert Megan Rempel is on the show to explain how to understand and master the timing of your cycle for your physical and mental optimization. In this episode you will learn: -What Cycle Syncing is and how you can use it to your advantage -Which particular foods and exercises to focus on during certain times of the month to have you feeling your best -How to track your cycle so you can feel more aligned in daily life and activities If you are looking for an incredibly impactful and liberating way to live and plan for success, this is one you're going to want to download and save!  Connect with Megan: Instagram @meganrempel4 Facebook  https://www.facebook.com/megan.darling.9/ Fit To Be A Mama Podcast https://podcasts.apple.c