It's All About The Questions

I have been working with my guests since June, 2016 to figure out some health issues. They are one of the first to ever see me and not my weight. They didn't just assume that I was heavy because I ate junk all day. After having me log everything I ate for two weeks they informed me I was not eating ENOUGH! It has taken close to 7 months but I am now up to about 1100-1200 calories/day and I have dropped about 20 pounds. It is a struggle each day to remember to eat the right things in the right proportions but it gets a little easier because I have their support and guidance. The right COACHES Matter! Talk about having to ask the right questions and being willing to let go my own perceptions about eating, food and my beliefs about weight.  On this episode we talk about structured eating, mindset vs willpower, how tracking what you eat puts you on the path to change and how to get some free advice on the next steps you need to take. Trevor Kashey has a Ph.D. in biochemistry with emphasis on cellular energy trans