It's All About The Questions

Breathing seems like it should be a natural and automatic thing yet so many of us shallow breath, hold our breath without realizing it or just in general don't do a full breath. There are over 200 different kinds of breathing that can transform your health, your focus, your life. Many of us are familiar with the panting breathing that pregnant women are taught to help them through childbirth. We may have heard of fire breath. If you saw the movie The Hulk, with Edward Norton, you saw that breath in action while he is training to control the triggers that turn him into the Hulk. Do we really need to learn how to breath? My guest on this episode is Swami Anjani. She shares with us some of the 42 types of breathing detailed in First Breath, Last Breath by Ma Jaya Sati Bhagavait, founder of Kashi and Kali Natha Yoga. We do an actual breathing exercise on the radio, and I have a major reaction to it! So settle in for this episode in a comfortable place and remember, In, Out. In Out. Breathe in. Breath out. Oh yeah