It's All About The Questions

What are the keys to staying balanced under pressure? I don't just mean during. I am asking what are they even after, waaay after, when everyone else seems to be moving past a trauma and the focus is off? I never used to think that stress was a thing. It was all just good stress. Then my body and brain started to take a little longer to come to center and then, one day, it seemed I was living a new normal where I could never seem to shake flashbacks to unsettling events and moments. I searched for answers. Well really for the questions that would allow the right answers to come to me to help. My guest has lived through personal traumas on large scale and on personal small scales in war zones and even in her own home during Hurricane Sandy on Long Island in New York. After Hurricane Sandy, while dealing with her own trauma and helping others get through their own, she discovered that there are 5 gifts that can help us discover hope, healing and strength, before, during and after. Join me as I interview Dr. Lau