It's All About The Questions

I like to think I am good at self care but I have realized I am not. I too often in my life have waited until I was in bad shape before I reached out for help. Inconsistency in self care over the years and the amount of stress have played havoc on my body and my mind. Which is why doing this episode was so important to me. My guest, Cheri Abrams has been taking care of others and helping them get free of, or gain control over, pain for over 24 years. She taught me that sometimes self care means allowing others to help you versus feeling we have to take care of ourselves by ourselves. Why is taking care of ourselves something that we often put to the side when we know it is important to put our oxygen mask on first before helping another in jeopardy otherwise we might not be able to help them?  Take a listen as Cheri shares how she built a business after being "called" to help others and how it helps her more than anything she has every done for a career. Cheri also shares things you can do in just moments a d