It's All About The Questions

Digital wellbeing has taken on an all new meaning in the past year. With covid shifting business, school and social gatherings to virtual settings more time has been spent in front of a screen than ever before. Streaming platforms saw unprecedented increases in subscriptions and depression and dissatisfaction rose astronomically. My guest, Heidi Forbes Oste has been talking about digital wellbeing and how to excel while being a human on this planet and global nomad for a long time. As a behavioral scientist, geek, global traveler and parent, she has lived what we discuss on this episode and guided numerous corporations and individuals to finding the balance between the digital world and the real one. Technology has become a lifeline for many and a curse for others as technology use takes a toll on their emotional and physical beings. Join us as we discuss all that and more. Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolvi