It's All About The Questions

There were some audio issues for two minutes. I apologize. My mom always told me don't borrow worry from tomorrow. I've not been really great about letting go worry. Do I obsessively worry? No. But many do. Any many others get into worry cycles. Rene Brent has written a powerful Book, Breaking Your Worry Agreement. On this episode Rene shares strategies and tactics she has developed over the course of her career to help her clients break their personal worry agreements and live a life filled with increased joy and connection to those around you. We also answer questions around, Is worry ever helpful? Can you worry too little? and what happens in your body when you worry about worrying. Rene has been a RN for 30 years and has worked in ICU, Trauma/ER and the Recovery Room. In her experience, she was inspired by the powerful mind/body connection and how self-awareness and reframing negative thoughts helps us heal emotionally and physically. It was a natural transition for Rene Brent to go from being a healer of