Badass Direct Sales Mastery

About Dr. Karah Kruse:Dr. Karah is a passionate naturopathic doctor dedicated to transforming lives by guiding women to achieve their ultimate health and wealth goals. Her philosophy is rooted in the belief that true health remains undiscovered until the right conditions for it are created. Recognizing the unique challenges of our modern lifestyle, her approach is not about offering quick fixes but about empowering each woman to craft her dream life and body, one step at a time. Through a combination of skills, mentorship, and accountability, Dr. Karah leads her clients on a transformative journey toward lifelong health, wealth, and vitality.In this episode, Jennie Bellinger and Dr. Karah Kruse discuss:Hormones and stress connectionTracking food, glucose, and symptomsVitamin D importance for bone healthReducing exposure to endocrine disruptorsIntegrating lifestyle changes graduallyKey Takeaways:Chronic stress can deplete the raw materials needed to produce reproductive hormones, leading to perimenopausal symp