Fit Womens Weekly Podcast

Dr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks.  Dr. Mahncke is a leading expert in how behavioral change can improve brain health. And in this episode we talk about the specific behavioral changes we all need to focus on to stay sharp and keep our brain healthy as we age.  Spoiler... it's not with crosswords or zuduku.  Check Brain HQ:  https://www.brainhq.com for more brain games and to learn more.