The Overwhelmed Brain | Stress | Anxiety | Relationship | Critical Thinking | Emotional Intelligence | Emotional Abuse

Self-esteem stems from the level of self-worth you have about yourself. That's great to know, but how do you raise either or both so that you can walk through life confidently and assert yourself when needed? Later in the episode, I read a message from a jealous husband who doesn't like when other people look at his wife. He can't figure out how to get past these feelings.