This Jungian Life

Obsessions are unwanted, intrusive thoughts; compulsions are unwarranted, involuntary behaviors. Though different, they often go together, for compulsions pose as protection from the imagined bad consequences of obsessions. They tend to escalate, demanding more time and attention: spontaneity is sacrificed to schedule, desire surrenders to compliance, and aliveness is stifled by stiffness. OCD’s insistence on “rightness” attempts to deny feelings, especially anger, neediness, and desire, displacing them onto rigid exercise routines, midnight phone scrolling, finicky dietary convictions, and other attempts to serve performance and perfection. Marie-Louise von Franz, Jung’s close collaborator, says, “Every content of the unconscious with which one is not properly related tends to obsess one, for it gets at us from behind…You can either be possessed by a content constellated in the unconscious, or you can have a relationship to it. The more one represses it; the more one is affected by it.” When the unconscious