Body Learning: The Alexander Technique

Send us a textRobert Rickover talks with John Appleton, an Alexander Technique teacher in Springfield, Missouri and the developer of Posture Release Imagery (PRI). John provides PRI exercises you can experiment with while listening to the podcast. You can read and download information about PRI, including illustrations and self-study suggestions at alexandertechnique.com/ats/posturereleaseimagery or at John's website: posturereleaseimagery.org. Robert teaches in Lincoln Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More Alexander Technique information: alexandertechnique.com