Rippedbody.com

In this episode, I interview Tony Gentilcore, one of the three original founders of the exceptionally successful, Cressey Sports Performance, and now founder-owner of the new CORE training center in Boston.The interview starts off talking about the subjectiveness of strength, moves to training with purpose and intrinsic motivation, progressing the chin-up for women, the hollow hold positions, progressing the deadlift for men and finishes up with the “trainable menu”.Tony is one of the great personalities of the fitness industry. It was a hell of a lot of fun doing this interview and I hope you enjoy it.Show notes:- Writing [2:00]- How do you describe it is what you do [3:25]- Training with purpose. What are we working toward? [8:20]- THEME: PROGRESSING THE CHIN-UP FOR WOMEN- Intro: Progressing the Chin up for Women [9:00} - Woman are can be impeded by the media on what they can achieve. The ‘chin-up’ resonates with a lot of woman as a goal to work toward. [10:20]- Progression pattern to get that first chin-