Rippedbody.com

On this episode of the Rippedbody Podcast, I interview James Krieger. James is a published scientist, author, speaker, fitness competitor, statistical wizard and the mind behind the immensely popular blog and membership site, Weightology.net.We discuss the different methods available for tracking body fat percentage, the two-component model used by BIA machines, my secret method to cheating on a B.I.A. scan, carb loading, and how to successfully assess your progress.James is a wealth of knowledge and we cover a really broad and interesting range of topics in this great chat.Show notes: - Any and James discuss Jame's website www.weightology.net. Andy believes these are some of the best written articles available on the net [00:20] - Today, Andy wants to dig into body fat measurement. [3:00]- The only way to measure your body fat percentage accurately [4:30]- Methods for measuring body fat percentage . [6:15]- Why James is not a fan of most measurements. [9:10]- Why the Bod Pod isn’t as good as other te