Rippedbody.com

This is the third and final of a multi-part interview with Greg Nuckols of StrongerbyScience.com.Greg is one of my favorite people in the industry, exceptionally smart, a gifted writer, and happens to be one of the strongest people in the world.Greg answers reader questions and we cover three key things:- Squats: How do your muscles distribute the load when squatting?- Why Greg is not a fan of the term “progressive overload”.- Muscle Gain: Pushing yourself and why we stop growing.Greg on load distribution when Squatting. - How do bi-articular muscles distribute the load over the entire lower body when squatting? If this section goes a little over your head, get in-depth squatting guides and information on StrongerbyScience.com [1:15]Greg on hamstring emphasis. - How much can we emphasize the hamstrings when sitting back when squatting? Greg digs into the research on forward knee travel and muscle activation. Ultimately, there tends to be a lot of similar muscle activation, even when squats look very different