Ben Greenfield Fitness: Diet, Fat Loss And Performance

This is a special bonus podcast episode with the guy you get to meet and hang out with if you come to the July 8, 9 and 10 SEALFit 20x event at my house! Two years ago, I reported on my experience at the brutal SEALFit Kokoro camp, a 60+ hour crucible you can read more about at "26 Mile Night Hikes, Surf Swim Torture, 450 Pound Giant Logs And More: What To Expect at SEALFit Kokoro Camp And 9 Ways To Get More Tough." In that article, I mention a guy named "Lance Cummings". Coach Lance's snarling face struck fear deep into the heart of every Kokoro participant in my class, and he is well known for being the man who dishes out extreme amounts of suffering and hardship for anybody brave enough to step into Kokoro. But there's much more to coach Lance Cummings than simply being a man who could kill you with his pinky finger. Technically, Lance is director of training at SEALFit. Before that, retired from Active Duty Navy Service with 30 years of combined Active and Reserve service. After graduating BUD/s Class 124