Ben Greenfield Fitness: Diet, Fat Loss And Performance

I recently watched a fascinating video about sports technology in which Dr. Mounir Zok, who is the Director of Technology and Innovation for the U.S. Olympic Committee, delves into everything from electronic tattoos that read body signals to contact lenses that analyze fluid in the eyes for instant self-quantification. In other words, this guy is the nerd who biohacks the jocks. Dr. Zok, who holds a Ph.D. in Biomedical Engineering, plays an instrumental and strategic role in bringing emerging technologies to Team USA. He is responsible for championing, setting up and running high-performance technology programs that increase the medaling chances of Team USA athletes at the future Olympic and Paralympic Games, including wearable technology, smart textiles and fabric, Internet of Things (IoT), and artificial intelligence and cognitive computing. And Dr. Zok is fluent in four languages. So he is officially one. Smart. Cookie. In today's episode, we take a deep dive into the realm of advanced self-quantification