Ben Greenfield Fitness: Diet, Fat Loss And Performance

Quick question: when was the last time you listened to music? Or white noise? Or “binaural beats”? Or any other form of audio? And did you ever give any thought to the frequency of the actual wavelengths of sound contained within that audio? Until recently, I didn’t. I had no clue that frequencies of sound, frequencies of music, and even the frequencies of the piano that my kids practice each day or the guitar and ukelele that I practice each day can actually affect cognitive function, heart health, liver, kidneys, digestion, libido, mood and much, much more. But at a recent health summit, someone handed me a book called “The Sound Of Healing”, written by author Michael Tyrrell…along with a handful of CD’s that Michael had recorded. These CD’s, called "Wholetones" are described as music that "heals, repairs, and protects against disease." So, skeptical but curious, I sat down and read the entire Sound Of Healing book, and I began occasionally listening to the CD’s while driving, while getting a massage, while