Ben Greenfield Fitness: Diet, Fat Loss And Performance

My guest on today's podcast, Ryan Munsey, is a former fitness model and gym-owner-turned writer, speaker, and biohacker. He's a mental and physical performance specialist with a degree in Food Science & Human Nutrition from Clemson University, and a wealth of knowledge on topics such as smart drugs, lucid dreaming, unconventional strength training and cardiovascular training techniques, and dirty secrets in the supplement industry. Ryan is also the Chief Optimizer at Natural Stacks and host of the Optimal Performance Podcast. During our discussion, you'll discover: -Why Ryan thinks most people shouldn't eat breakfast...[6:10] -The strange and shocking history of corn flakes...[20:50] -How to "hack" yourself into a state of lucid dreaming...[22:20] -How Ryan uses resistance bands to get strength breakthrough...[31:00] -The concept of something called "Hurricane training" for a huge boost in cardiovascular fitness...[39:24] -How Ryan stays lean when he can't workout... [45:45] -Ryan's unique personal "smart