Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/359 September 14, 2016 Podcast: 359: Do Blenders Damage Food Nutrients, Why Weightlifting Makes You A Faster Runner, How To Boost Dopamine Levels & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. This is such a fun read about health habits of famous people from history. How does strength training for runners work? Big, big meta-analysis on it, worth checking out if you run. Best. Almond. Article. Ever.  If you think you don’t need to detox metal because you “don’t have fillings”, you need to read this. T