Ben Greenfield Fitness: Diet, Fat Loss And Performance

On several recent podcasts, I've mentioned that (especially when I've been traveling and have limited equipment), one of my key, go-to workouts is a program known as "Neuro-Mass", which I now consider to be one of fastest methods for developing power and strength with little more than your own bodyweight and, optionally, a kettlebell or two, adding slabs of functional muscle to a lean frame quickly, and building muscle recruitment and explosiveness in a smart, systematic way.  Neuro-Mass gives you the exact protocols you need to create an impressive, functional, athletic physique, combining the best kettlebell resistance and bodyweight exercises with a new cutting edge training method called "Neuro-Sets". These Neuro-Sets, comprised of grinds, isometrics and explosive movements, create rapid physique transformation. While most training programs only focus on one approach to create growth or lean muscle or power or strength, Neuro-Mass uses multiple stressors in a single workout to create a better and smarter