Ben Greenfield Fitness: Diet, Fat Loss And Performance

When it comes to your hormone balance, your sleep, your mood, your gut function, your physical performance, your cognitive power and nearly every other body and brain variable you want to optimize, nothing beats addressing the health of your vagus nerve. In Podcast #341, I talk a bit about how to enhance your vagus nerve tone and "hack" your nervous system, but I really only scratched the surface of everything you can do to care for and enhance this incredibly important nerve. So in today's podcast, you're going to learn everything you need to know about your vagus nerve and how to properly care for it. If you implement the tips in this episode, I guarantee you will be shocked at the results and effects on stress and heart rate variability, mental horsepower, physical performance, recovery, digestion, hormone balance, libido and much more. My guest on this episode is Joseph Cohen. Joe is the owner and main writer at SelfHacked.com. Since upgrading or 'biohacking' himself, Joe has become an investor and entrep