Ben Greenfield Fitness: Diet, Fat Loss And Performance

http://bengreenfieldfitness.com/360 September 28, 2016 Podcast: 360: What Your Poop Can Tell You About Your Health, How To Heal Tendons & Ligaments Faster, Natural Ways To Decrease Cortisol & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. The mini trampoline workout is better than running, biking and ultimate Frisbee, a new study finds. Wow…probably one of the better articles I’ve read lately on proven nutrition strategies to decrease cortisol. Here’s another reason I’ve been investigating how/why one could/should supplement wit