Ben Greenfield Fitness: Diet, Fat Loss And Performance

It's no secret that I am obsessed with heat therapy, infrared sauna, heat shock proteins, infrared and just about anything that has to do with sitting in a sauna... For example, in the article "Ben Greenfield’s Sauna Workout (The Exact Sauna Workout I Do Every Morning)", I describe my elaborate morning routine that I perform each day in my sauna. In "Ten Scientifically Proven Reasons I Am Addicted To A Daily Sauna", I delve into the nitty-gritty science behind sauna use for everything from increasing growth hormone to maintaining muscle to enhancing skin health and more. Then, in "Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness", I show you how I biohacked my own home sauna to maximize the effects of daily sauna. My first guest in today's podcast, Dr. Raleigh Duncan, is a Chiropractor who recognized the health benefits of infrared saunas early on when he was using them with excellent results with his patients. In 1996, he decided to dedicate his efforts to designing, manufac