Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/examinepodcast I'm a voracious consumer of knowledge. On an average week, I read 3-5 books, listen to 15-20 podcasts, and read several dozen research articles. And one of my secrets to this hyperproductive digestion of information is through the use of services, websites, journals, newsletters and, well, "digests" that disseminate information into readily accessible bite-size pieces that allow me to cut through the clutter and quickly get to the main summaries, takeaways and actionable items from all the content. For example, I'm a huge fan of the book reviews produced by gentleman such as Derek Sivers and James Clear. In addition, I stay up to date with health, medical and science news via the Stone Hearth Newsletters, exercise and nutrition research via the website Suppversity, and, for general life knowledge, I'm a recent subscriber to the Farnham Street blog for staying up-to-date with the best recently published books and articles from around the web. And - for one of th