Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/364 February 1, 2017 Podcast: 364: Becoming A Super-Ager, The Internet Of Food, How To Get Lots Of Stuff Done Every Day & Much More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat and Google+. Dr. Ho's Decompression Belt Excellent @outsideonline article on HRV and how to train with it more intelligently. Great article on the “internet of food” and DNA testing for diet. Probably one of the best articles of the year on calories, metabolism and fat loss VIA @raycronise Healing Alzhei