Ben Greenfield Fitness: Diet, Fat Loss And Performance

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! Last December, my friend Kusha Karvandi was at my house for an annual entrepreneurial mastermind I host. On the last day of the mastermind, he whisked me away into my basement gym and showed me how to strap on some special bands he had created called "BFR" bands. Kusha then led me through an extremely unique workout designed to enhance things like my neural function, lactic acid tolerance and growth hormone release - all while wearing tight bands that restricted blood flow to my arms and my legs. But Kusha isn't just a masochistic trainer who cuts off blood flow to your limbs and has you do barbell squats. He's also wicked smart. He has over 20 nationally-recognized certifications, and a unique specialty in neuroscience, giving him an ability to transform his clients unlike most coaches I've met in the fitness ind