Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/rawmeat My guest on today's show eats raw. And I'm not talking raw kale and carrots, but rather raw meat. She eats raw meat. A lot. Yep, that includes raw dairy, raw eggs, raw beef and even raw chicken. Her name is Melissa Henig, she is a health coach and nutrition enthusiast who leads what she calls a "raw lifestyle" and in her new book "Raw Paleo: The Extreme Advantages of Eating Paleo Foods in the Raw", she makes the claim that raw foods are powerful medicine and offer a distinct health advantage over cooked foods. During our discussion, you'll discover: -What made Melissa start eating raw meat...[8:05] -What a typical day of raw eating looks like for Melissa...[10:00] -Why Melissa says our brain and nervous system need raw fat specifically...[12:30] -How you can prepare raw chicken safely...[21:35] -If you need to be concerned about parasites in raw meat...[24:11] -Why Melissa says probiotics in raw meat are naturally detoxifiers...[27:00] -Why many probiotic capsules can