Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/wired The last time I had Robb Wolf on my show, we talked about nicotine gum, alactic training, binaural beats, small-scale farming and a whole lot more. This interview with Robb threatens to be no different, as we delve into his new book Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Robb claims to have developed a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. A former research biochemist, health expert, and bestselling author Robb Wolf, has designed an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you determine the optimal foods for your diet and metabolism. During our discussion, you'll discover: -Why Robb decided to in