Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/owen There is one emotion, above all, that elicits a release of the powerful feel-good hormone oxytocin, along with serotonin and dopamine. And promotes better sleep. And lower blood pressure. And decreased inflammation. And fewer aches and pains. Better relationships. Increased longevity. The list goes on and on. That emotion is gratitude. And my guest on today's podcast specialized in teaching gratitude, gratitude implementation and daily gratitude practice strategies and tactics to teachers, educators and children. His name is Owen Griffith, and he is a university level Student Mentor who supports and guides future teachers. Owen taught as an elementary educator for over a decade. Owen's first book, Gratitude: A Way Of Teaching, was published by Rowman & Littlefield and was a Top Ten Best Seller in April, 2016. This valuable book gives educators solution-based methods and research-based resources to improve classroom culture, as well as enabling schools to elevate stude