Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/energy I first mentioned Barry Morguelan in my review of Dave Asprey's book "Headstrong". In a section of the book, Dave describes something called mitochondrial meditation, and I was actually quite intrigued… “I have been meditating for years, and in many different ways (including with lots of sensors glued to my head), but I wanted the Head Strong meditation to specifically benefit your mitochondria. So I sought out a five-thousand-year-old Chinese energetic medicine practice used to protect China’s emperors. It translates to New Life Energy, and Dr. Barry Morguelan is one of twelve remaining grandmasters of this form of training in the world, as well as a highly respected UCLA surgeon. He spent years at the top of a mountain in China while he was growing his Western medicine practice, studying and doing the kind of training where you sit with your shirt off and learn to melt snow around you with your body heat. Talk about mitochondrial function! Barry is one of the most pow