Ben Greenfield Fitness: Diet, Fat Loss And Performance

Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The fact is, when we tailor our approach to suit our own particular challenges and habits, we're then able to create the order that will make our lives happier, healthier, more productive, and more creative. My guest on today's show - Gretchen Rubin - has found that getting control of our stuff makes us feel more in control of our lives. By getting rid of things we don't use, don't need, or don't love, we free our minds (and our shelves) for what we truly value. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen suggests dozens of manageable steps for creating a more serene, orderly environment—one that helps us to create the lives we want. Gretchen is the author of several books, including the blockbuster New York Times bestsellers: Better Than Before: A Day by Day Journal The Happiness Project Happier at Home And most recently: Outer Order, Inner Calm: Declutter and O