Ben Greenfield Fitness: Diet, Fat Loss And Performance

Recently, I had the chance to sit down at Onnit, with my friend and the host of the Human Optimization Hour podcast: Kyle Kingsbury. During our discussion, we delve into a host of topics that including the latest and greatest on smart drugs, nootropics, and psychedelic micro-dosing, deep sleep enhancement, rites of passage and much more! In my conversation with Kyle, you'll discover: -What Ben does to optimize his sleep...6:42 Sleep on Chili Pad (55 degrees) at home (use code: BEN25 for a discount) Take cold shower while on the road Heal body while sleeping JOOVV light (20 minutes tops) (use code: BEN for a free gift at checkout) Methylene blue VieLight (use code: GREENFIELD for 10% off) PEMF chair NanoVi  Weighted blankets Body balance mat (PEMF) IntelliBed Mind Fold Mask Sleep Stream Pzizz Sleep app Side sleeping earbuds  To sum up: temperature, light, sound (and keep the laptop away from the bed) Red Light iPhone (removes blue light from the phone) "A good night of sleep begins when you wake up" Wait to