Ben Greenfield Fitness: Diet, Fat Loss And Performance

In this podcast, recorded during the Swiss Clinic retreat that I led in the Swiss Alps two weeks ago, we cover a host of questions from attendees. Strap yourself in and prepare for this massive Q&A that includes the following: -Are you increasing mTOR by taking Kion Aminos throughout the day vs. around a workout? [6:25] 1 gram of amino acids = 1 gram of protein Any protein can be anabolic Exercising with 10 g of aminos is more effective than in a pure fasted state -What are the best protocols for eliminating heavy metals and toxins, and how do you measure success? [10:20] Process vs. Event. Daily detox is far more effective than a yearly or quarterly The Longevity Diet by Dr. Valter Longo Ben's Kitchari recipe BGF podcast with Dr. Dan Pompa BGF podcast with Dr. Satchin Panda Ben's personal protocol Sauna treatment everyday Coffee enema weekly Rebounder and vibration platform Biggest detox organ is the skin Mass spectrometry Onegevity NutrEval by Genova Diagnostics GI Effects 3 day gut test Wellness