Ben Greenfield Fitness: Diet, Fat Loss And Performance

Q&A Episode 400 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some tips on how to have the best chance of having your question featured on the show! News Flashes...10:15 -Natural Giardia Remedies -This is pretty cool… It’s why CBD can “wake you up” in the morning, but then a similar dosage at night can enhance sleep and increase Deep Sleep percentages: Read more here. -BGF podcast w/ Ted Achacoso -The new “CBD is Toxic To The Liver” study claims are bullshit, and here's why. -The latest on weed and exercise performance - basically, it may slightly reduce anaerobic performance (e.g. power output while cycling all-out) and may also cause slightly higher inflammation (but these were only VERY slight differences). Read about it here. -I’m personally pretty happy that alcohol is slowly getting replaced by sexy new alternatives (although I still endorse one healthy glass of wine