Ben Greenfield Fitness: Diet, Fat Loss And Performance

Q&A Episode  Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. (Here are a few hints on how to get your question featured on the show.) News Flashes... You do NOT need to train to failure to maximize muscle hypertrophy. How a ketogenic diet can potentially enhance muscle hypertrophy, or at least, stave off muscle loss. Coffee induces autophagy in vivo. Dr. Mercola’s “autophagy tea” to take before nightly fast to also limit mTor activation and increase autophagy: 1 tsp Pau d’ Arco powdered tea ½ tsp hydroxycitrate and garcinia (HCA/Garcinia powder) ½ tsp quercetin powder ½ tsp glycine powder ½ teaspoon chamomile powder Lakanto monk fruit sweetener to taste Sure, plants can be poisonous, but our ancestors knew what to do about that (more than silly cowboys). Special Announcements... --Check out Ben on Instagram for epic posts and photos about his morning, day and evening routines, recipes