Ben Greenfield Fitness: Diet, Fat Loss And Performance

bengreenfieldfitness.com/hormesiseffect       If you heard my podcast "The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!", recorded at Systimfit in New York City, then you may have heard - towards the tail end of that podcast - how I was about to wander across to a place called La Casa to undergo a cutting-edge ozone sauna recovery treatment with something called a HOCATT.           HOCATT stands for “Hyperthermic Ozone and Carbonic Acid Transdermal Technology” and the machine acts as an ozone steam sauna, in which you sit with just their head exposed to the air, while your body receives the benefits of an infusion of ozone, carbon dioxide, steam, photon light and oxygen, all while undergoing Pulsed Electromagnetic Field Therapy (PEMF).         While I was there, the proprietor of La Casa, Jane Goldberg, commented that she wasn't too concerned about the mild amount of ozone one might breathe in wh