Ben Greenfield Fitness: Diet, Fat Loss And Performance

  News Flashes – Follow Ben on Twitter for more…     Very good read for those of you concerned about so-called “anti-nutrients” in food...5:45   Be Careful How You Prepare Your Food: Advanced Glycation End Products Shorten Lifespan! Read about it...22:45   Well, wow. Bodybuilding supplement promotes healthy aging and extends life span, at least in mice (and turns out the stuff is dirt cheap)...28:40   Spot reduction (AKA “regional fat loss”) appears possible - if you combined explosive resistance training for your “fat” muscle group followed by aerobic endurance training (e.g. jump squats + cycling) Read about it here...32:10   I could totally get behind this initiative to ditch Daylight Savings Time by the American Academy of Sleep Medicine...35:55             Listener Q&A: Breathing through the nose vs. through the mouth...48:10 Thomas from Copenhagen, Denmark asks: Many breathing experts, including James Nestor that appeared on your show, advise to exhale through the nose. However, you and yo