Ben Greenfield Fitness: Diet, Fat Loss And Performance

bengreenfieldfitness.com/wasteoftime       Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?         It's been quite some time since I interviewed Dr. John Jaquish in the episode "The Best 10 Minute A Day Workout – How To Massively Increase Bone Density And Muscle In Just 10 Minutes (& Biohack Extreme Fitness Levels)".     But he has just published a brand new book entitled Weight Lifting Is a Waste of Time (So Is Cardio & There’s a Better Way to Have the Body You Want).       In it, he and and his guest co-author Henry Alkire tackle the questions above as they explore the science that supports the argument that traditional weight lifting is a "waste of time" and lay out a superior strength training approach that has been seen