Ben Greenfield Fitness: Diet, Fat Loss And Performance

News Flashes – Follow Ben on Twitter for more… Microdosing alert. New research on mood and cognition performance benefits of a 5-20mcg microdose of LSD...04:00 Yay for coffee! New research shows one cup a day associated with a 12% lower mortality risk, and two or more cups with a 41% reduction compared with those who drink no coffe...08:48 Concerned about arsenic in brown rice? Here’s a hack...10:52 Well, I guess I won't be drinking Pellegrino anymore: Read about it...13:52 Listener Q&A: Can You Get Vitamin D From Mushrooms?...30:20     How To Train & Recover In Your Car...37:20     How Many Omega 6 Fatty Acids Do You Need?...47:08See omnystudio.com/listener for privacy information.