Ben Greenfield Fitness: Diet, Fat Loss And Performance

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app.  News Flashes – Follow Ben on Twitter for more…11:30 New drug reverses age related mental decline *within days*!    a proposal to give us patches that make us allergic to meat and smart drugs that make us want to have fewer babies, all for "climate change" management   Oh hooray - more sex makes you live longer! (at least, if you're a naked mole rat) (see conclusions)   In the most recent longevity biomarker study, HIGHER LDL-P levels were protective against death and myocardial infarction   Want to build muscle? Get STRONG first   Researchers find how to stop muscle mass loss as you age (kind of interesting because bodybuilders have been using post-workout arachidonic acid for years to do this same thing!)   This study backs up what I've been saying for a long time - one of the best ways to build muscle is to maintain high blood levels of essential amino acids