Ben Greenfield Fitness: Diet, Fat Loss And Performance

bengreenfieldfitness.com/melatoninmiracle The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the highly popular episode "The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.", in which we delved into everything from Amazonian herbal hape nasal spray to nebulizing glutathione to NAD suppositories and a whole lot more. Today's episode promises to be just as riveting, but is focused around one molecule in particular that John has been intensively studying and is now releasing a groundbreaking book about: melatonin. We'll answer questions about and also take a deep dive into the science behind melatonin topics such as: Should you take melatonin? How much is too much? Does it lower your own endogenous production? What delivery mechanism of melatonin is best? Is melatonin good for anything besides sleep? Should anyone not take melatonin? Can you "reset" your circadian rhyth