Ben Greenfield Fitness: Diet, Fat Loss And Performance
The Renegade Breathing Mastermind Behind The Crazy Holotropic Breathing Protocol I Do In My Sauna (& Biohacking Breathwork, Best Foods For Breathhold Time, Dangers Of Wim Hof & Much More!).
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:17:40
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BenGreenfieldFitness.com/niraj2 I met my friend Niraj Naik (the same guy who invented the crazy holotropic-style breathwork protocol I do in my sauna) inside a sauna in Estonia, Finland, where he led me and one of my buddies through an "omming" breathwork protocol, and I've been hooked on him as my "go to guy" for breath work ever since. He joined me first on the podcast "The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More" and also invented the breath work routine that I took my boys and I through and detail in the article "How To Blast You (And Your Child's!) Physical, Mental, & Spiritual Resilience Through The Roof With Breathwork". He also recently designed an extraordinary 8 day breath work course called "SOMABreathFit" that my boys and I also just did - a course that combines fitness, sleep protocols, meditation protocols and much more in a simple-to-implement, done-for-you short daily program. Niraj comes from